®

In part one of this series on hypnosis for weight-loss, we briefly talked about the importance of creating your "baseline". Where are you currently? Meaning, you must take a moment and unbiasedly assess your current state of health, or current weight (if you are only interested in dropping X number of pounds). Now that you've successfully determined your starting point, the next step is to set your final destination. Your goal needs to be clear, realistic and attainable. Mere