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OCD / COMPULSION SCRIPT

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Listen very carefully to my voice. You find it so easy to listen to my voice and to follow the suggestions that I give you.

You find it so easy to listen to my voice and to the words that I say. You hear each of my words echo in your mind.

Each and every suggestion I make gets locked deep, deep in your mind. Like a little seed, the suggestions that I make grow stronger and stronger, more and more powerful, more and more influential in your thinking with each and every passing day.

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You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

You are listening ever so carefully to my voice.

You find it so easy to listen to my voice and to follow my suggestions.

You hear each and every word that I say echoing deep, deep in your mind.

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Each and every day the suggestions that I make grow stronger and stronger in your mind.

My suggestions grow stronger and stronger, more and more powerful with each and every passing day.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

Each day you find yourself "hearing" the effects of these suggestions over and over.

You feel yourself becoming the person that I am suggesting you are.

This feeling grows stronger and stronger with each and every day.

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You become more and more comfortable with and more and more a part of these suggestions with each and every passing day.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

You are listening ever so carefully to my voice.

You find it so easy to listen to my voice and to follow my suggestions.

You hear each and every word that I say echoing deep, deep in your mind.

Each and every day the suggestions that I make grow stronger and stronger in your mind.

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Each and every day the suggestions that I make grow stronger and stronger in your mind. My suggestions grow stronger and stronger, more and more powerful with each and every passing day.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed. You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

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You are going to find that each and every day, as soon as you notice yourself becoming obsessive or compulsive about anything at all, you become more and more relaxed.

You will become more and more alert, more and more relaxed with each and every breath you take.

As you become more and more relaxed, more and more at ease, you will find that you begin to focus on other things.

You will find that your attention is increasingly focused on the task or activity in which you are engaged while the behavior or thought racing will become more and more in the background of your thoughts.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed. You are feeling comfortable and secure, comfortable and relaxed. You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

You continue listening ever so carefully to my voice.

You find it so easy to listen to my voice and to follow my suggestions.

You hear each and every word that I say echoing deep, deep in your mind.

Each and every day the suggestions that I make grow stronger and stronger in your mind.

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With each and every word you will find you are able to listen easily and that each and every word echoes in your mind.

Again, any time you hear me snap my fingers three times - and I count to ten you will go deep, deep asleep.

You will find yourself relaxing, completely and comfortably.

Your eyes will become heavy and tired, comfortable and relaxed and you will feel comfortable and secure, comfortable and relaxed.

You will become very open to the suggestions that I make and you will find it easier and easier to concentrate on my voice and the words that I am speaking.

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You will now drift off to sleep, sleeping deeply and comfortably.

You find yourself enjoying the most restful sleep that you can imagine.

When you awake at your usual time in the morning you will wake up fully alert, completely relaxed and at ease.

You will wake up feeling better than you have ever felt before.

When you awaken, each morning, you will find yourself filled to overflowing with energy and happiness.

You will look forward to the day ahead and to the opportunities that are waiting to enhance your life.

During the day you will find it easier and easier to deal with any frustration and disappointment and to maintain your happy mood and high level of energy.

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You will find, with each and every passing day you become more and more productive in your regular daily activities.

Now, allow yourself to drift off into a deep, restful sleep.

You go deeper and deeper; deeper and deeper.

Feeling so relaxed, so comfortable and so secure.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

You are listening ever so carefully to my voice.

You find it so easy to listen to my voice and to follow my suggestions.

You hear each and every word that I say echoing deep, deep in your mind.

Each and every day the suggestions that I make grow stronger and stronger in your mind.

My suggestions grow stronger and stronger, more and more powerful with each and every passing day.

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You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and regularly, feeling completely relaxed, comfortable and secure.

You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed. You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

And you are still listening ever so carefully to my voice and you will continue to hear the words I have spoken today and to benefit from this session.

You find it so easy to listen to my voice and to follow my suggestions.

You hear each and every word that I say echoing deep, deep in your mind.

Each and every day the suggestions that I make grow stronger and stronger in your mind.

My suggestions grow stronger and stronger, more and more powerful with each and every passing day.

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You go deeper and deeper; deeper and deeper.

You are feeling deep, deeply relaxed.

You are feeling comfortable and secure, comfortable and relaxed.

You are breathing comfortably and deeply, feeling completely relaxed, comfortable and secure.

You find the old obsessive symptoms beginning to fade as you become calmer and happier and benefit from this session today.

Any old anxieties associated with OCD begin floating away. 

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They have no part in your life any longer because you are the one in control and you know that you are in control and those obsessions and compulsions have no place for you now.

You become calmer every day.

You are calmer and more content.

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You are happier than you have felt for a long time and those old unwanted symptoms are rapidly fading out of your life.

My words have become your thoughts and your thoughts are beginning to generate a new way of thinking and feeling for you.

This new way of thinking is becoming part of your everyday life, and is replacing that old obsessive behavior which you no longer need.

Enjoy a few moments more of this relaxing experience and know that you can re-experience these calm and peaceful thoughts and feelings whenever you wish.

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Short pause.

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In a few moments, I am going to wake you up by counting the numbers from one to five and at the count of five, you'll be wide awake.

You will emerge from trance feeling lighter and more refreshed than you ever thought possible.

And you will continue to benefit from my suggestions long after this session is over.

And whenever you are in my presence and are ready to be hypnotised, you will go deeply and quickly into hypnosis when I snap my fingers three times and quickly count up to ten.

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Right now you are preparing to return to the here and now and I am counting to five.

One, two, three, you are coming slowly and easily out of trance.

Four, your eyes are beginning to open as they feel lighter.

And five, as your eyes open wide, stretch and smile and take a deep refreshing breath as you return to full, conscious awareness, knowing that those old symptoms of OCD are dissolving, fading, leaving you free to enjoy a happier and more positive life.